Depression is quite a commonly observed mental illness that affects a large number of individuals throughout the world. While both men and women may suffer from this condition male depression symptoms may be slightly different as compared to the symptoms experienced by women. The symptoms associated with depression among men include persistent feelings of sadness along with anxiety as well as empty moods.

Male depression symptoms also include feelings of pessimism as well as hopelessness. Those suffering from this condition may also experience feelings of worthlessness, helplessness and guilt. They may lose interest in hobbies or other activities that used to be pleasurable. Decreased energy, experiencing fatigue are also some of the symptoms associated with this condition.

Other male depression symptoms may include problems making decision or problems in concentrating and remembering things. Men suffering from depression may also find it difficult to fall asleep or may suffer from oversleeping problem. Depression may also cause appetite changes in men along with weight changes. Suicidal thoughts along with suicide attempts, irritability, restlessness and other physical symptoms may also be observed in depression among men.

Male depression should be handled by seeking evaluation as well as treatment for this condition. A man suffering from depression may not be willing to accept this or may feel ashamed about it. It is important to encourage such a man to go to a doctor and get appropriate treatment. Sharing information about this condition and the fact that it is common and nothing to be ashamed of can allow men to seek help.

Male depression often causes sexuality problems with around 40% of men suffering from depression finding it problematic to attain and sustain erections. Men suffering from depression are also more likely to seek relief through alcohol and drugs rather than seeking help for their symptoms. The possibility of men committing suicide is also higher. Men suffering from depression are more likely to keep themselves involved in work commitments so as to avoid facing the issue.

Male depression can be treated with some excellent antidepressant medication that may include tricyclic antidepressants, selective serotonin reuptake inhibitors and monoamine oxidase inhibitors. Along with medication psychotherapy and counselling can allow men to identify factors triggering depressive episodes. Psychotherapy can also allow men to accept their depression and vent it out in a healthy manner.

Psychotherapy can also be beneficial in a group setting. Group setting can allow men suffering from depression to see that a lot of men suffer from depression and so feelings of isolation are reduced. Severe cases of male depression can also be treated through electroconvulsive therapy. Along with therapy, exercise and good nutrition are extremely important for recovering from this condition.

Exercise releases endorphins in the brain and thereby helps in generating positive feelings. It is also important that men suffering from depression have a strong support group to help them deal with their feelings and the symptoms associated with depression. Yoga, meditation and breathing exercises can also help men suffering from depression to get relief from this condition.